If you like the idea of living off the land, knowing the countryside and its edibility, taking joy in your surroundings, or just sneaky free food, you may be interested in foraging.
Foraging is the act of searching for food in the natural world. As people have become more and more interested in eating local and organic food, and in being thrifty, foraging has risen in popularity. It is now rather en vogue and foraging days with an ‘expert’ are sometimes priced at over £100. However some local groups like The Friends of Kings Wood run 2-3 hour informative foraging walks for just a few pounds.
In the spring/summer months the following plants are quite common amongst the undergrowth: Ramsons, Chervil, Marjoram, Common Nettles, Dead White Nettles, Hops, Plantain, Jack by the Hedge, Sea Mint, Lady’s Smock, Chickweed, Hawthorn, among many others. But be careful some deadly plants, such as Hemlock and Mercury, look rather worryingly similar to some edible plants! It’s always a good idea to consult an identification book or an expert, and if in doubt steer clear!
But if you have the time and the inclination, with just a little knowledge it is fairly easy to forage for some commonly found edible plants. There really is something quite exciting about finding something growing in the middle of nowhere, planted by nature, grown with no human tendering, which you can pick and eat, there and then.
Here’s a delicious recipe using a foraged food you are all familiar with (you might want to use some gloves to harvest this treasure!):
Nettle and Ricotta Gnocchi
¾ of a carrier bag of Nettle Tops (the first 8-10 cm of the Nettle stem and leaves from the top). Avoid fields that get sprayed, roadsides or other contamination.
50g Butter (melted) and extra for serving
200g Ricotta Cheese
100g Plain Flour, extra for dusting
3 Egg yolks
½ teaspoon of ground Nutmeg
150g Parmesan Cheese
- Wash the Nettles well with water, transfer them to a pan with the water still clinging to them and wilt over a medium heat for 5 minutes.
- Leave the Nettles to cool and then squeeze them dry.
- Chop them finely and put them in a bowl. Add 50g of melted Butter.
- In another large bowl, beat the Ricotta Cheese with a fork and sift in the Flour.
- Add the Egg Yolks, Nutmeg, Parmesan Cheese and Nettles to the Ricotta Cheese and Flour mix and mix well until they form a dough.
- Chill the dough for 1 hour.
- Mould the dough into 2cm balls.
- Bring a large pan of water to boil and then lower to a simmer. Gently place the Gnocchi balls into the pan of water and cook gently for 5 – 6 minutes. When they are ready they will float to the surface. Remove them and drain any excess water with kitchen towel (It is best to cook them in batches so there is only a single layer of them in the pan at one time).
- Toss in melted Butter and serve.
This year, the Friends of Kings Wood are running a ‘Woodland Herbs’ and a ‘Funny Fungi’ walks. You can find their event listings on their website: http://www.friendsofkingswood.org/